CrossFit
~ 60 minutes

Constantly Varied, functional movement done at a relatively high intensity rate.

TRX
~ 60 minutes

Suspension training, bodyweight exercise that silmultaneously develops strength, balance, flexibity and core stability.
Boot Camp
~ 45 minutes

High intensity training promoting strength, stamina, agility & coordination. No barbells needed. 
Yoga for Athletes
~ 50 mintues

Class designed to increase  mobility, flexibility & balance, to  prevent injury & to assist with recovery by elongating those muscles we spend so much time contracting.


CrossFit Fundamentals 
~ 45 minutes

Introduction to basic skills, movements & methods used in CrossFit.